An Introduction to Organic Extra Virgin Olive Oil and a Healthy Way of Cooking

Healthy eating is the best option to lead a life while keeping diseases at bay. For healthy eating, the first and foremost task is to choose a healthy cooking oil that is rich in nutrients. As the name implies, Olive oil comes from the fruit of the olive tree. Research shows that olive oil contains a high amount of monounsaturated fat, vitamin E, K and antioxidants. It is for the presence of antioxidants in particular, that it’s considered to be one of the healthiest options to finish and cook your favourite delicacies. However, not all olive oils are the same: first of all it has to be extra virgin and then among the myriad of extra virgin olive oils on the market, organic olive oil is better than the other variants. Here, you will get some information about it.

Organic Olive Oil- How is it made?

Do you know about organic olive farming? Organic olives are grown using the least amount of chemical pesticides, fertilizers, etc. As a result, the oil extracted from organic olives is much healthier to use.

Most of the organic olive oil is organic extra virgin olive oil as we mentioned above. Extra virgin olive oil is mechanically extracted without using any chemicals or heat, hence the definition of cold pressed. At first, the olives are washed and then crushed to make a paste. The olive paste is put in a centrifuge and followed by spinning. This process helps to extract water in excess from the paste while separating the oil aside.

How to find organic extra virgin olive oil?

It might be difficult to find the highest-graded extra virgin olive oil. However, no worries! By following simple tips, you can start navigating the extra virgin olive oil world with more confidence.

First of all, check the label. It has to specify "Organic Extra Virgin Olive Oil, Cold Pressed. Superior category olive oil obtained directly from olives and solely by mechanical means."

Then your have to check the country of origin. The more precise the geographical indication, the better. The highest grade in terms of geographical indication is "single estate", meaning the EVOO comes from an individual producer and traceability of the product is easier.

EVOOs come in a variety of colours ranging from light yellow to dark green which mainly depends on the time of harvest (early harvested tends to be greener and late harvested more towards yellow) and the olive variety used. Choose green over yellow.

Extra virgin olive oil can have different aromas of unripe or ripe olive, herbaceous, with hints of vegetables or herbs. Last but not the least, the flavour: bitterness and pungency are indicators of freshness and a high level of antioxidants.

Place your order here

To buy super healthy and nutrient dense organic olive oil, browse this link olivocracy.co.uk. Here, you will find premium quality extra virgin olive oil made of organically grown olives to make you experience the authentic taste of Italian cuisine while infusing the essential nutrients in your diet. Shop today and switch to a healthy style of eating.