Organic Extra Virgin Olive Oil & Its Surprising Health Benefits

Published on November 13 2020

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Olive oil is the most commonly used edible oil in the Mediterranean cuisine. Extra virgin olive oil is its best variant, with acidity under 0.8%and no organoleptic defects to correct with chemical processes. Organic extra virgin olive oil is even better as it has been produced minimizing the chemical input. High quality extra virgin olive oils are full of antioxidant, vitamins and other essential nutrients and definitely among the healthiest vegetable oils.

Extra virgin olive oil is high in demand across the globe for numerous reasons. It is believed to reduce the risk of heart disease, diabetes, metabolic syndrome and arthritis. If you choose organic extra virgin olive oil, you will associate to the aforementioned benefits, the sustainability of the product and the low level of chemicals used in the production process, with further benefits for your health and the environment.

How does olive oil help preventing cancer?

Extra Virgin organic olive oil is the storehouse of antioxidants, known for reducing oxidative damage, a potential cause of cancer.

How does it help preventing Alzheimer’s disease?

Study shows that a substance in olive oil helps clear up plaques (beta amyloid plaques) from neurons in the brain. Hence, it can contribute to keeping this neurodegenerative disease at bay.

Does olive oil lower down blood pressure?

Some researches have found that extra virgin olive oil reduces blood pressure levels and along with that, it lowers the necessity for administering blood pressure medication by over 40%.

Does it prevent heart diseases?

Extra virgin organic olive oil is great for our heart health. While improving the functions of endothelium, it works significantly for blood vessels health. Along with this, it reduces oxidation of LDL cholesterol known for causing cardiovascular problems.

Is Extra virgin olive oil good for liver?

Studies found that extra virgin olive oil may help preventing liver damage. Monounsaturated fatty acids (MUFA) and other phenolic compounds prevent inflammation, insulin resistance and many other chemical reactions inside the human body that might damage liver function.

How does olive oil promote gut health and help prevent Inflammatory Bowel Disease?

The presence in extra virgin olive oil of bioactive components called polyphenols seems to have beneficial effects on gut microbiota. The alteration of gut microbiota has been implicated in the development of diseases such as obesity, diabetes, inflammatory bowel disease and cardiovascular diseases.

After discovering all the health benefits of the green gold, you certainly don’t want to have this health booster missing from your kitchen pantry!

Purchase online from Olivocracy

Olivocracy offers a range of biodynamic and organic extra virgin olive oils, single estate and single origin, from Italian small to medium scale productions. Place your order online at and get your favourite condiment on your doorstep!

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